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Falling Into Place: Slide into the new season with less stress and more peace

The quickening pace of school, work and home life always takes a while to get used to once the reality of September sinks in. For many parents of school-aged children, the grind of getting back into the routine of early mornings, homework, car pools and after-school activities can be challenging. Having some systems and routines

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Self-Care: It’s More Than Just Exercise and Eating Right

When we think of self-care, images of nutritious meals and regular exercise routines often come to mind. While these are undeniably important, self-care encompasses so much more than just physical health. True self-care involves nurturing every aspect of your life, including your mental and emotional well-being, your physical space, and how you manage your time.

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